Set your own pace towards achieving your nutrition and health related goals.
Discuss your goals and struggles, learn our methods and find out how we can help!
Deep dive into your health and nutrition history. Explore eating patterns , health behaviors and your relationship with food. Customize goals and create a sustainable and achievable plan for success.
Share your progress, navigate barriers and receive tailored nutrition education. Reassess goals as needed and outline next steps to stay motivated! Initial Consultation required prior.
Ready to embrace change? Increase motivation and success by choosing one of our plans. Our client's often find that 3 months is the minimum amount of time needed to begin seeing change.
Looking for something specific or just a place to get started? Choose a specific 1:1 consult with Alex below. Additional customizations available upon request. Price may vary based on level of support needed.
Unsure about your current supplements? Work 1:1 with Alex to review, update or optimize your current routine.
New to Mindful or Intuitive Eating? Trying to understand which foods feel best in your body? Review current nutrition logs or journals to identify eating patterns and behaviors and discover how different foods may impact your mental and physical health.
Even the smallest changes can improve our mental and physical health. Learn how to increase the satisfaction and nutritional value of daily meals with simple additions and substitutions.
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